Who doesn’t love a good massage?
On a recent trip to Toronto, I had the pleasure of experiencing a lymphatic massage at Facile Med Spa. It was not only deeply relaxing but also supported my post-surgical recovery. During the session, the talented Christine shared her knowledge of lymphatic massage, and my curiosity quickly turned into a barrage of questions. Instead of simply relaxing, I found myself gathering information for this article — a brief look at the lymphatic system and the benefits of lymphatic massage.
The lymphatic system is an extensive network of vessels, ducts and nodes that transport lymph fluid throughout the body. The lymphatic system is a crucial part of the immune system and the body’s natural defence mechanism. Lymph is a clear watery fluid that circulates throughout the body and is found within all bodily tissue, especially close to the skin. It detects and collects damaged cells, bacteria, pathogens, toxins, cellular debris and other harmful substances. Lymph fluid also carries antibodies and white blood cells throughout the body helping defend against infection.
Lymphatic massage, also known as manual lymphatic drainage (MLD), is a specific form of massage that moves lymph fluid in the body towards larger lymphatic vessels and lymph nodes, where toxins and waste can be filtered, processed and eliminated.
Some of the key benefits of lymphatic massage are:
Immune function and support
A type of white blood cell (called lymphocytes) is produced and released into the lymph along with antibodies and other immune cells. Lymph transports white blood cells and antibodies that aid in fighting infection and supporting the immune system. These cells look for and destroy invaders and infection such as bacteria, viruses, parasites and fungi that may enter the body. Lymph is filtered by lymph nodes in our body (of which there are 500-600) and then returns to the blood stream through the lymphatic ducts. Lymphatic detoxification is crucial to our health and vitality.
Detoxification
Lymphatic massage aids in the body's natural detoxification processes by promoting the movement of lymph, thereby accelerating the removal of waste products and toxins.
Reducing inflammation and easing pain
The gentle method of lymphatic massage can help relieve pain associated with inflammation and other conditions. As pain is often associated with an inflammatory response in the body,
lymphatic massage improves lymph fluid flow which helps the body eliminate excess fluid, toxins and waste — thereby decreasing swelling and inflammation.
Aiding recovery from surgery, injury and illness
Surgery, injury and illness can all disrupt the flow of lymphatic fluids in the body. For those recovering from surgery, the increased circulation offered by lymphatic massage can reduce swelling and bruising, soften scar tissue, and aid healing. I chose this method myself, as a post-surgical treatment after diastasis and hernia repair.
Lymphedema
Lymphatic massage is particularly helpful in reducing swelling and discomfort for a condition called lymphedema, which is caused by an excess of lymph fluid build-up, particularly in the arms and legs. Stimulating the lymphatic system can also aid the body in circulation, abolishing toxins and reducing fluid retention.
Skin appearance and elasticity
Lymphatic massage reduces inflammation and helps with cell rejuvenation as it moves fluid that has build up under the skin and in tissue. This method improves skin elasticity and can contribute to clearer, healthier skin which may also reduce the appearance of cellulite. In fact, when I researched ‘cellulite reduction by massage,’ lymphatic drainage massage was rated as the best method.
Digestion and gut health
There are also studies indicating that regular lymphatic massage helps with gut motility and digestion. It can alleviate digestive discomfort (gas) and bloating while stimulating the bowels to help with constipation and other digestive issues.
Relaxation
This gentle massage increases parasympathetic nerve activity, promoting relaxation. In our over-busy lives, we often forget to take time to breathe, relax and be still. Gentle massage helps us be present in the moment, thereby calming our busy minds.
Unlike deeper massage, lymphatic massage is a method that uses lighter pressure, gentle strokes and taps. At Facile Med Spa, Christine also utilizes some interesting other tools including wooden paddles. Christine was very professional and really knew her stuff, so I enjoyed picking her brain. After my session, I felt very relaxed, lighter and more connected to my body. If I had stayed longer in Toronto I would have gone back for several more sessions to further support my surgery recovery.
There are a few DIY lymphatic massage videos online, but nothing compares to the care and atmosphere of a professional treatment. Taking time to breathe, relax, and let skilled hands do their work is an essential act of self-care that our busy lives often neglect.
If I would have been there purely for myself rather than including an intention to research this technique, I would have been even more relaxed but as they say — articles don’t write themselves.
Claire Nielsen is a health coach, author, public speaker and founder of www.elixirforlife.ca. The information provided in the above article is for educational purposes only and is not a substitute for professional health and medical advice. Please consult a doctor, health-care provider or mental health practitioner if you're seeking medical advice, diagnoses and/or treatment.
